Monday trades..

The PnL for today is -8.5 NQ points and here are the mistakes.
First of all I traded at work even thought I have a rule against it, so the trades were stressed, and not nice.

Since I'm new to NQ I didn't put myself auto stop loss like I have 10pts in YM, so after investigating the charts I set myself a rule of risking only 2 NQ points each trade, unless the market volatility grows (happens rarely).

You know what is freefalling? this is what I did with the futures today, just letting them fall on me, it's not good for business, also I traded against the main trend, even thought all markets confirmed that there might be a direction change.

The second trade was stupid, I didn't know how exactly should I risk so I just went on with the trade, and quit too early, it was eventually to be a winner but I sold at it's weakest point.

Note to self - next time you don't have time to trade, just don't.. you need a piece of mind in order to trade.